Nutrition and exercise need to be balanced to achieve successful weight loss. You can exercise as much as you’d like, but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa.
My Ditch The Diet Breakthrough Method™ is a 16-week one-on-one program that offers a holistic approach to weight loss through nutrition and lifestyle changes without the hassle of constant dieting. Unlike some programs or trending diets that focus on pills and restrictive eating.
An initial consultation (50 min)
12 follow-up virtual sessions (30 min each)
Customized plan to achieve your health goals and build new habits
Meal suggestions with recipes
Text and email support between sessions
Access to health coaching vault
Complimentary ticket to the annual retreat
BONUS: 1 complimentary pouch of tea from Teas by Jody®
All health and wellness coach sessions are hosted and recorded via Zoom.
*This is an application-based program. To ensure we are a good fit and that I can help you reach your goals, a Ditch The Diet Breakthrough call is required prior to booking.
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Not Medical or Health Advice
The information on this Website and the resources available for download through this website are not intended as, and shall not be understood or construed as, medical or health advice. While the professional at the Company addresses health issues and the information provided on this Website relates to medical and/or health issues, the information contained on this Website is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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