Hi! I'm Jody Dotson. I am a national board-certified health and wellness coach, speaker, and author.
What inspires me is empowering people with tools to improve their lifestyles and then seeing them better the health of their families.
Busy women who have tried losing weight in the past coach with me when they are READY to keep the weight off for good! After just 3 months you will know the REAL root of your weight gain but have the knowledge and expertise to keep it off STRESS-FREE!
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you’d like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can guide you on ways to incorporate healthy eating and exercise into your lifestyle.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits And food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
Did you know high blood pressure, pre-diabetes and diabetes can be reversed! With simple lifestyle changes you can lower hypertension and your A1c.
Let us guide you on how to lose weight, gain energy, and reduce your medication using food as medicine.
Have you thought about working with a Health Coach
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