1:1 COACHING
The Fedwell Method™
A 3-month coaching experience for busy professional women ready to feel energized, confident, and in control of their health for good.
Tired of starting over every Monday? You don't need another plan to follow. You need an approach that works with your body, your schedule, and your goals.
The Fedwell Method™ is built on a simple idea: you feel your best when you're well-fed, not when you're restricted. Instead of rules and calorie math, we focus on nourishing your body with whole foods, understanding what it actually needs, and building habits that hold up under a full, demanding life.
Over three months, you'll learn how to:
- Eat intuitively and trust your body's signals
- Understand the real drivers behind your cravings and work with them, not against them
- Build a personalized nutrition approach that fits your lifestyle
- Develop an easy, positive relationship with food and your body
- Reclaim the energy and confidence to thrive at work and at home
Your program includes:
- An in-depth consultation and goal-setting session
- Nine virtual coaching sessions
- A personalized wellness plan built around your life
You deserve to feel good in your body without it taking over your calendar. The Fedwell Method™ gives you the tools, support, and clarity to get there and to stay there.
Ready to begin? Apply today and take your first step toward a more energized, confident you.
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This is an application-based program. To make sure we're the right fit, a complimentary discovery call is required before enrolling.
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The Health Intensive
The Health Intensive is a short-term coaching experience for busy women who want meaningful improvements in their health without long-term commitments or complicated plans.
Across six virtual sessions, we focus on your top wellness concerns, such as nutrition, stabilizing energy, managing stress, and building routines that fit real life. Each session is personalized, practical, and aligned with your schedule and goals so changes feel doable and sustainable.
You’ll gain clarity, a clear plan, and steady support, without burning out or starting over.
Program includes:
- Initial consultation to explore your health goals and customize a plan for you
- Five virtual follow-up sessions for ongoing guidance and accountability
- Starter wellness plan based on your needs, so you have an initial roadmap
The package expires 8 weeks after purchase.
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Jumpstart Your Health Journey
Jumpstart is where a new, healthier you begins! I offer a personalized 4-week coaching program to provide a foundation for establishing sustainable wellness habits.
Program Includes:
- Initial consultation to explore your health goals and customize a plan for you
- Three virtual follow-up sessions for ongoing guidance and accountability
- Starter wellness plan based on your needs so you have an initial roadmap
- 4-week suggested meal guide
This program gives you the key building blocks in an empowering, judgment-free way.
No more restrictive diets that leave you drained. Together, we'll begin uncovering the roots of your challenges and cultivate the skills to honor your body's needs.
You deserve to feel confident and in control of your health. Let's connect to explore if my 4-week program is the right first step for you!
The package expires 5 weeks from the date of purchase.
* Coaching packages start at $1000
Stop your sugar cravings and slim down your waistline!