A Healthy You! Guided Journal for Food Tracking, Mindfulness, and Self-Care

Do you want to make better food choices and eat healthier? Are you working on developing mindfulness routines and gain clarity? Using a food and self-care journal can help you stay focused on your goals. 

Food Tracker: Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake. 

Self-Care Goals: This is a motivational guide to help you stay on track with making time for yourself. This journal offers a simple two-page spread for each day of the week and an end of the week reflection. 

Track up to 3 months in one journal! You'll be able to see what you’re eating, pay attention to how you're feeling, and set small goals for each day. You can do this!